Sunday, 26 March 2023

Low Carb Chocolate Cake

Who doesn't love a moist, rich chocolate, fudge cake with creamy chocolate icing? Here is one, with a lovely crumb, that you can eat even if you are on a Low Carb or Keto diet!

I took my classic dark chocolate cake and turned it low carb, and this is the recipe.

Please note: This recipe uses Vital Wheat Gluten though, so if you gave a gluten intolerance or sensitivity, this recipe definitely won't be suitable for you.


Low Carb Chocolate Cake Recipe    Print Recipe

125.6g Net Carbohydrates for the whole loaf (based on ingredients I have used please see values at the end of the recipe).

10.5g per slice (cut into 12 slices).


Ingredients


Cake

40g Almond Flour

40g Vital Wheat Gluten Flour

20g Coconut Flour

20g Psyllium Husks

1/2 stp Xanthan Gum

1 1/2 tsp Baking Soda

1/2 tsp Salt

150g Granulated Sweetener

40g Cocoa

1 Egg

125ml Milk

5ml Lemon Juice

90ml Oil (of your choice, should be liquid when adding to the recipe)

2 tsp Vanilla Extract

1/2 cup boiling water


Icing

100g Butter

100g Powdered Sweetener

40g Double Cream

75g Low Carb Chocolate


Method


Cake


Preheat oven to 145°C (fan oven).

Grease and line an 8” cake tin.


Add lemon juice to milk and set aside.

Combine dry ingredients, in mixer bowl.

Add the eggs, milk & lemon juice mixture, oil and vanilla, and beat at medium speed until just combined. Add the boiling water and mix immediately by hand until the batter is smooth (don’t over mix).


Pour into the prepared 8” cake tin. Tap tin once, firmly on the counter to reduce large bubbles in the mix.

Bake for 60 mins, until the cake just begins to pull away from the sides of the tin, and a skewer inserted comes out clean.


Allow to cool in the tin for 10 minutes, then turn out onto cooling rack.


Icing


Break the chocolate up and put in microwave proof dish. Pour over the double cream. Melt together in the microwave at low power, for 20 seconds at a time, stirring in between, until the chocolate had just melted enough to stir into the cream to a smooth consistency. Do not allow the cram to boil at all or the chocolate will seize.


In a separate bowl, beat the butter until creamy, then add the powdered sweetener and beat until fluffy. While beating on low, pour the chocolate cream mixture in and beat until soft peaks form.


Once the cake is completely cool, it can be iced.



Net Carbohydrates


Almond Flour: 2.8g        (6.9g / 100g)

Vital Wheat Gluten: 3.7g        (9.3g / 100g)

Coconut Flour: 4.3g        (21.7g / 100g)

Psyllium Husks:         0.3g        (1.73g / 100g)

Cocoa:         3.6g        (8.9g / 100g)

Milk (Lactofree):         3.1g        (2.6g / 100g)

Lemon Juice:         0.8g        (7g / 100g)

Butter:         0.6g        (0.6g / 100g)

Powdered Sweetener: 3g           (3g / 100g)

Dbl Cream (Lactofree): 1.2g        (2.9g /100g)

Low Carb Chocolate 5.2g        (7g / 100g)

Total: 28.6g


The values in brackets are the net carbs shown on the packaging of the ingredients I used - please check your ingredients to verify the net carbs for yourself.

Friday, 24 March 2023

Low Carb Banana Bread

I have recently started a low-carb / dirty Keto diet, after my husband's diagnosis of Type 2 Diabetes. We are both doing really well on it, lost lots of weight, and are feeling much healthier (doing a lot more exercise too), but we have really missed baked goods. So I've started experimenting, and I'd like to share my recipes here.

So, my first recipe is banana bread, with only 10g net carbs per slice - my daughter has actually been doing the baking of this one, and we have been through quite a few loaves which tasted good, but just weren't quite there. Well, I believe today we have cracked it! We do use Vital Wheat Gluten though, so if you gave a gluten intolerance or sensitivity, this recipe definitely won't be suitable for you.

Low Carb Banana Bread Recipe    Print Recipe

125.6g Net Carbohydrates for the whole loaf (based on ingredients I have used please see values at the end of the recipe)

10.5g per slice (cut into 12 slices).


Ingredients


115g Almond Flour

165g Vital Wheat Gluten Flour

5g Psyllium Husks

1 1/2 tsp Baking Soda

1/2 tsp Salt

1 1/2 tsp Cinnamon

1/2 tsp Nutmeg


160g Granulated Sweetener

140g Butter

4 Ripe Bananas, mashed

2 Eggs

80ml Milk

5ml Lemon Juice

1 tsp Vanilla Extract


Method


Preheat oven to 160°C (fan oven).

Grease and line a bread tin.


Add lemon juice to milk and set aside.

Mix dry ingredients in a bowl.

In a separate bowl beat butter and sweetener until creamy.

Add mashed bananas, eggs, buttermilk and vanilla extract, mix in well.

Fold in dry ingredients.


Pour into prepared bread tin.


Bake 1 hour 20 mins.


The Carbohydrates Breakdown:


Almond Flour: 8g         (6.9g / 100g)

Vital Wheat Gluten: 15g         (9.3g / 100g)

Psyllium Husks:         0.1g (1.73g / 100g)

Bananas:         100g (25g per banana)

Milk (Lactofree):         2g         (2.6g / 100g)

Lemon Juice:         0.5g (7g / 100g)

Total:         125.6g

The values in brackets are the net carbs shown on the packaging of the ingredients I used - please check your ingredients to verify the net carbs for yourself.


Sunday, 14 May 2017

Strawberry Scone Cake {Recipe}

So, my neighbour messaged me a while back, asking: "Could you  make a scone cake?"
My reply: "You mean, like a really big, cake sized, scone?"


I had never heard of, nor thought of such a concept, so all credit goes to Maria, but what an AWESOME IDEA!!!


This cake, uh, scone... has an abundance of delicious strawberries, and to make the most of the strawberries' unique flavours, I used them in three different ways:
  • Cooked strawberries (in the scone itself).
  • Fresh Strawberries
  • Strawberry Conserve/Jam

It was so quick and easy to make, and everyone absolutely loved it! (I made one for my family too). If you would like to make one yourself, here is the recipe:

Strawberry Scone Cake Recipe

Serves 6

Ingredients:
1/2 cup milk
1 egg
1 tsp vanilla
2 cups flour
2 tsp baking powder
1/2 tsp salt
60g unsalted butter (chilled)
3 tablespoons sugar
400g fresh strawberries
250g clotted cream
80g strawberry conserve/jam

Method:
Pre-heat oven to 220°C (or 200°C fan forced)
Grease and line the bottoms of two 7" or 6" cake tins (you could also do a single layer in one 9" pan).
Reserve 6-8 of the nicest looking strawberries for decorating the top of the cake, whole.
Quarter 200g of the remaining strawberries.
In a jug or bowl, whisk together the milk, egg and vanilla, put aside.
In a separate bowl combine the flour, baking powder, salt and sugar. Cut in the butter until there are no lumps bigger than a pea.
Add the milk mixture and stir with a spatula until all the flour is just mixed in.
Add the strawberries and fold the batter over the strawberries about a dozen times (batter will be smoother and strawberries well distributed in the batter).
Split the batter between the two tins and press down to fill the tins evenly.
Bake for 20-25 minutes, until the top is golden.
Leave to cool about 10 minutes, then turn out of tin and leave on cooling racks until completely cooled. (The scones can be baked the day before needed).
Lay one scone layer on a cake stand/board and spoon on about half of the clotted cream, covering the whole top of the scone. Spread 2 thirds of the strawberry conserve on top of that. Quarter the rest of the strawberries (not the ones reserved for the top) and lay them on top of the conserve and cream. Drizzle another 1/4 of the cream on top of the strawberries. Add the second scone layer. Spoon the rest of the cream on top, keeping it to the sentry of the cake, add the rest of the jam in the middle, then decorate with the whole strawberries.
Slice and serve. Cake should not be kept past 24 hours of adding the cream.

ENJOY!

Thursday, 23 March 2017

Rainbow Cheesecake and Persian Fairy Floss


So, my daughter requested a cheesecake for he birthday (the actual day, not her party), so I decided to be ambitious and make a RAINBOW cheesecake. This was actually only the second baked cheesecake I have ever attempted, so I am quite delighted with the result (the first one was not pretty at all!)


To make matters even more complicated, a friend posted a video of a Unicorn Cheesecake (by Cake Style) on my FaceBook wall the other day, and I just LOVED the Persian Fairy Floss on top, so I just had to try and make that too (as you do).


My floss didn't quite turn out right, but it looked pretty and tasted delicious! It created a lovely contrast in texture when eating the cake.


The cake itself wasn't perfect either, I believe it could have done with a little bit more time in the oven. It sure was pretty though! And tasted divine, very light with a delicate (not too cheesy) flavour.

I managed to get a hole in my tin foil, and a little bit of water got in, so there was a bit of a soggy base and cake collapse on the one side (though not too bad). I will double wrap next time.


Persian Fairy Floss (Pashmak).

I used a video tutorial by Henrys HowTos to make my Fairy Floss.

Attempt 1:
Syrup looked OK, but crystallisation set in when cooling and the entire puck clouded up.


Attempt 2:
The syrup was perfect, but I still got some crystallisation in the very centre. I tried pulling it anyway and it was promising to start with, but then didn't go well. Only managed about 4 folds.




Attempt 3:
Again, my syrup was good, but before the puck was cooled properly I could see some crystallisation happening! I quickly scooped out the crystallised bit (it looks like it forms on the thin pouring ribbons right at the end of the pour) and worked the bit of sugar that looked OK.


It was going so well! But my technique needs work. After about 7 folds my strands kept breaking until I couldn't work it in a loop anymore. I pulled it a few more times as straight strands, but the ends started clumping together and the strands were becoming more and more uneven. It was a really good attempt though. I thought, if I gave it one more shot, I was sure to get it right!


Attempt 4:
Well, it was an utter disaster. Apparently my sugar thermometer decided to stop working! It said that my sugar was about 10 degrees away from where I needed it when suddenly I noticed a burnt sugar smell and the sugar started going brown. Sigh. Oh well, I'll try again another day...




Happy Birthday Karate Girl!!



Tuesday, 14 March 2017

Alyssa's Bridal Shower


This weekend I put together one of my most ambitious parties yet, with the collaboration of my most awesome partner-in-crime, Claudette. This was a Bridal Shower for Alyssa, the lovely daughter of our other bestie, Lisa. Alyssa will be getting married in America, and then living there afterward, so this was our chance to celebrate her upcoming nuptials with her, and we wanted to do it in style!

Since Alyssa would be relocating we though a travel theme would work really well, and it all just snowballed from there.
First I created the invitation:


The map with the wording "Travelling from Miss to Mrs" was the first step, then when deciding whether to make the invitation a folded card or to make it postcard style, we realised it would be really cool to make it not only postcard style, but to look like an actual postcard!

Next was to design the cake. I would really have loved to make Alyssa's wedding cake, but since that can't happen, I decided to make her a formal cake for the shower. I knew I wanted to have an element of lace (to reflect a wedding dress), I just had to figure out how to fit the travel theme/map into the cake design too. I remembered that a friend of mine has an edible printer, and a design formed in my head (she printed both icing sheets for the bottom tier and wafer paper sheets for the flowers).
The cake turned out almost exactly as I had imagined it!


I would be trying three new techniques on this cake - wrapping cake with printed icing sheets, stencilling lace with royal icing and making wired wafer paper flowers!


The bottom tier was American yellow cake with chocolate buttercream, covered in chocolate ganache and then ivory fondant. The printed icing sheets were applied directly to the fondant, the joins covered with fondant button detail. The top tier was my rich dark chocolate cake (a firm favourite of all my friends) with cherry chocolate buttercream, also covered in chocolate ganache and ivory fondant.


I used the wrap technique to cover both of the cakes with the fondant. I find that when covering such tall cakes, this gives much sharper corners and more uniform sides, which were necessary both for sticking the maps onto the bottom tier and stencilling the top tier (and both techniques would easily cover the join down the side).

The stencil I used on the top tier is a beautiful lace mesh stencil I purchased from Evil Cake Genius. I attached the stencil to the cake using straight pins, then used a spatula to apply the coloured royal icing and a plastic scraper to scrape the excess off again. I had to add quite a lot of white food colouring to the royal icing to make it opaque enough for the detail of the design to be seen (a bit of trial and error before touching the actual cake). It was brilliantly easy to use and the results look incredible - so detailed! Once stencilled I added just a touch of edible glitter for some sparkle.


Next up I need to make the wafer paper flowers. I used this tutorial by Sharon Wee Creations. Again, there was a bit of trial and error here. I had completely forgotten to buy piping gel, so I decided to use a bit of tylose powder mixed with water. This did work very well, but I had to vein the petals while the tylose glue was still moist, or the wafer paper was susceptible to cracking quite badly. My petals also seemed to be a bit stiffer than hers in the final product and more curled (no idea if either was due to the use of tylose glue or not), though also very tough (much stronger than the original wafer paper), which is a good thing! I also found that I could not spray water (with the airbrush) onto the printed side of the wafer paper (it changes colour), so for the printed flowers I used one layer of white wafer paper and one printed, and glued them together with the tylose glue, then before veining I would spray the back (white side) of the petal, leave it for a few second for the water to seep in, then spray the back a second time and press he petal in the veiner. I cut all the petals by hand, making each one just a little bit different.


Next we focused our attention on the party itself. Maps would be needed for hall decoration, as well as flags, suitcases (especially vintage ones) and, of course, what party would be complete without fairy lights?


Since we wanted this to be a classy event, we decided to serve canapés. I made square devilled eggs and chocolate spoons with raspberry mousse. Claudette made fruit skewers, pastry pinwheels and 2 different ritz cracker canapés - chicken with cream cheese, chives and balsamic vinaigrette (which she was told by one guest were the best thing he had ever eaten); and cherry tomatoes with mozzarella and pesto.


The biggest trick up our sleeves, however, was out "Make Your Own Mocktail Bar!" We had ingredients, equipment and recipes for three different Mocktails that guest's could have a go at making themselves - Virgin Strawberry Daiquiri, Virgin Pina Colada and Virgin Mojito. As well as some jugs of Virgin Pimms. This was so much fun, and a delicious treat. A few guests even had a go at creating their own mocktails.



YUM!!! Those virgin strawberry daiquiris were especially popular!


Finally, no Bridal Shower would be complete without some games / activities.

We started the party off with a game we called "What Did Zach Say?" We prepared 12 questions in advance that we got the groom to answer on video. We then asked Alyssa each question and she had to try and guess how Zach will have answered the question. Neither our bride nor her mother knew we had collaborated with the groom, so this was an extra special surprise for them. She did very well indeed, only having to pop a few sticks of gum into her mouth (when she got a question wrong). It seems the groom deliberately answered some of the questions with the aim of throwing the bride off. So funny!

There was a station where guests could create "Date Night Idea" sticks, writing unique (and some naughty ;) date ideas onto wooden sticks and decoration them with washing tape. Along with the party invitations, we gave out blank recipe cards, so had a box for those to be put into.


The favourite game of the evening had to have been "Kiss the Groom," it sure produced a LOT of giggling!!
I made the stamps, used for 'kissing' the groom, myself. Three of us each kissed a plastic rubber/eraser with dark lipstick and I carved them out with a craft knife, then glued it to a wooden block to make for easier stamping.


We also played "Don't Say BRIDE or WEDDING", each of us wearing a plastic jewel ring and trying our best not to say either of those words. I am hopeless at that game, and lost my ring within the first few minute of the party! The winner had quite the collection of rings on her fingers by the end of the evening.


To finish the evenings activities off (before cutting the cake), we played "Say Yes to the Dress!"
We split into 5 groups (and spectators) and had three toilet rolls and a glue stick with which to create a toilet paper wedding dress. This is actually the first time I've played this game, and it was hilarious!! The problem with cheap toilet paper - it tears really easily! The dresses produced, however, were very creative and quite impressive! One even had gummy rings stuck all over it (I won't ask how they got them to stick Lol) and we had a little flower girl too.



It was a wonderful evening and I hope it was very memorable for our beautiful bride and her gorgeous Mum. I love you guys and wish you all the best for your future with Zach, Alyssa. We will really miss you xx




Wednesday, 30 November 2016

#LightTheWorld Advent Calendar Cards

"During Christmas, we are reminded that Jesus Christ is the light of the world.
This year, we have an amazing opportunity to share that light by resolving to do the things Jesus Christ did. Every day leading up to Christmas, we [can] focus on a different Christ-like behavior and [look] for ways we can emulate His example." (from Mormon.org)

This year The Church of Jesus Christ of Latter-day Saints wants us to

#LightTheWorld

In 25 Ways. Over 25 Days.


We are challenged to share our light and make the world brighter by participating in acts of service every day for 25 days, starting on the 1st December and finishing on Christmas Day. Mormon.org have provided a printable Advent Service Calendar with suggestions of acts of service you can participate in. You can find more details about this at Mormon.org.uk or Mormon.org

I decided that I wanted to encourage my children to participate in this, and since they each have a home-made Advent Calendar which I fill with goodies and scriptures/quotes each year, I thought I'd redesign the Service Calendar to fit into our existing Advent Calendars, and add a scripture for them to read to each day.

These are the cards that I made.


And here they are in my children's Advent Calendars, along with some chocolate, ready for tomorrow morning (1st December).





And I thought, since I'd gone to all that work, I may as well share them so that others can make use of them too! Just print the off, laminate them and  cut them out.

I made two different sizes to fit into our two different Advent Calendars:
The SHORT cards each measure 5.5 x 7 cm (2.2 x 2.8")
The LONG cards each measure 4.5 x 9 cm (1.8 x 3.5")

So, here are the links to download the pdf's:





This is a much bigger card measuring 14 x 20 cm (5.5 x 7.9")

MERRY CHRISTMAS!!

I'd love it if you would comment below and share some of the service experiences you have had through the month, or projects you have planned. That way we can inspire each other to serve, learn from each other, and share service ideas.

#LightTheWorld